Fall 2026 Program Hub

Everything you need on one page to stay up to date with the ZGiRLS Program with program announcements, session recordings, FAQs, and a digital Mindset Journal.

Program Schedule:

Parent Welcome Call: Wed, September 30, 12-12:45PM PT (3-3:45PM ET)

Week 1: Wed, October 7, 5-6PM PT (8-9PM ET)

Week 2: Wed, October 14, 5-6PM PT (8-9PM ET)

Week 3: Wed, October 21, 5-6PM PT (8-9PM ET)

Week 4: Wed, October 28, 5-6PM PT (8-9PM ET)

SESSION RECORDINGS

Recordings are available the day after each session.

Follow along with the Mindset Journal

You should’ve received a Mindset Journal in the mail before the first session.

If yours is still on its way, you can still follow along each session with a digital or printed copy below.

Before each session…

ZGiRLS should have these ready:

  • Mindset Journal

  • Internet and Zoom access

  • Pen or pencil

  • Questions for the athlete mentor (optional)

FAQs

  • Join from your PC, Mac, iPad, or Android here: https://us02web.zoom.us/j/84795542585

    Phone one-tap: +12063379723,,84795542585# US (Seattle)

    Join via audio: +1 206 337 9723 US (Seattle)

    Webinar ID: 847 9554 2585

    International numbers available: https://us02web.zoom.us/u/kiDbn8bUe

  • Yes! Each session is recorded and uploaded right here to the Program Hub the following day.

  • No, ZGiRLS do not have the option to turn their cameras on during sessions. We won’t be able to hear or see you, but we encourage ZGiRLS to share their thoughts and comments in the chat!

  • Zoom has an age restriction and does not allow users under 16 years old to make an account. All ZGiRLS will need to use a parent or trusted adult’s Zoom account to access the program.

  • If the live session seems to be slow, lagging, or buffering, this is because you are experiencing a personal wifi connection issue.

    Try these solutions:

    1. Restart your connection by closing out of your web browser or quitting the Zoom app. Then, click the Zoom event link to open it again.

    2. Reboot your wifi router to get better internet connection.

    3. Use a different device. Just click on the Zoom event link on any computer, phone, or tablet and you will be back in the live session!

    4. Reinstall the Zoom app here: https://zoom.us/download

    5. If you’ve tried all of the above and are still experiencing issues, please send us an email at programs@ZGiRLS.org to let us know. We’ll work with you to create a solution.

  • This is where the Mindset Journals shine! Each week, the program facilitator will share which page ZGiRLS should start on for the session. See below for what to do if you don’t have a Mindset Journal.

  • If you didn’t receive a physical book in the mail for some reason, you can download a digital Mindset Journal to print or use virtually.

    If all else fails, using a blank piece of paper also works in a pinch! Your facilitator will explain every topic thoroughly so you won’t miss out.

Questions?

We’re happy to help!

email us

Christine Hagstrom

Program Director