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Register now to build her confidence!
Upcoming programs
WINTER 2026
February 5, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 12, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 19, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 26, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Learn mindset skills from Olympic & professional female athletes
Each week in the ZGiRLS Confidence Program, your daughter will be guided by a world-class female athlete who shares personal stories of self-doubt, setbacks, and perseverance.
From Olympic podiums to moments of private struggle, they open up about what it really takes to believe in yourself.
4 weeks. 4 confidence skills.
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Develop A Growth Mindset
She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.
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Build Self-Worth
She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.
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Take On Challenges And Learn From Failure
She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.
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Advocate For Herself
She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.
The ZGiRLS Curriculum™ delivers proven results for your daughter
You want more than good intentions—you want to know something works. That’s why we don’t guess, we measure. Every ZGiRLS program is backed by data, shaped by real girls’ voices, and designed to deliver lasting confidence.
Because when it comes to your daughter’s growth, we believe impact should be intentional and personal.
GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow
CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations
INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence
Pricing
ZGiRLS is a 501c3 nonprofit committed to making our resources accessible and inclusive for all girls, regardless of finances.
To ensure everyone can participate, we offer flexible payment options to fit your needs.
When registering for our online program, you can choose which investment fits best for your family:
$129.00: Full program fee
$65.00: Request a 50% scholarship
$0.00: Request a 100% scholarship
FAQs
How does the online program work?
Our online program brings girls together in a supportive group setting over Zoom, led by a trained facilitator and featuring a different inspiring female athlete each week. Sessions include a live chat where ZGiRLS connect, share, and engage in real time. Plus, every girl receives a ZGiRLS Mindset Journal in the mail to guide her through each lesson.
What is my child is shy or hesitant to participate?
It’s completely normal for girls to feel nervous before starting something new! The ZGiRLS Confidence Program is a judgment-free, supportive space where girls can engage at their own pace. Girls’ cameras stay off the entire time, so there’s no pressure to be on screen. Many start by just listening and gradually gain confidence to share in the live chat.
Our trained facilitators ensure every girl feels seen, supported, and included from day one.
How do I know this program is right for my child?
A lot of times, girls aren’t even aware of—or ready to admit—how much they’re struggling. If you notice your daughter struggling with self-doubt, perfectionism, or fear of failure, ZGiRLS can help her build the tools to trust herself, take on challenges, and advocate for herself.
Does my child need to be an athlete?
Not at all! The ZGiRLS community is for girls of all backgrounds, whether they see themselves as athletes or not. While world-class female athletes share their experiences in the program, their stories of self-doubt, resilience, and growth are relatable to everyone. Every girl belongs here and will gain valuable mental skills to build confidence in all areas of life.
What if my child is outside the ages of 11-14?
The ZGiRLS Curriculum™ was created alongside psychologists to support the unique challenges girls face during adolescence. While the program is designed for ages 11-14, we know every girl’s journey is different. If your child is outside this range, reach out to us at programs@zgirls.org before registering—we’d love to help you determine if it’s the right fit!
Is financial assistance available?
Yes! We believe every girl deserves access to confidence-building tools, regardless of financial circumstances. Thanks to generous donors, we offer program scholarships to families who need it. The scholarship application is included in our Registration Form.
FREE DOWNLOAD: Boost her confidence today
Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.
Because we’re here to help you help her.