BUILD YOUR DAUGHTER’S CONFIDENCE WITH ZGiRLS

SECURE HER SPOT AND ENROLL TODAY!

LEARN MINDSET SKILLS FROM THE BEST IN THE WORLD

In the ZGiRLS Confidence Program, your child will meet a team of world-class female athletes. We like to call these women our Champions.

A Champion joins our ZGiRL facilitator every week to share stories of overcoming self-doubt and challenges along her path to success. Together, they lead participants through the week’s ZGiRLS Curriculum™ focus.

Regardless of your daughter’s athletic interests, these inspiring role models will teach her that she is not alone in her struggles.

Our Champions prove that with resilience and by focusing on what you can control, it’s really possible to live with zero self-limitations.

4 WEEKS. 4 CONFIDENCE SKILLS.

  • Young girl standing outside, smiling at the camera.

    Develop A Growth Mindset

    She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.

  • A joyful girl with a bright smile and short hair poses playfully with her hands under her chin. She is wearing a white t-shirt and denim shorts. The outdoor background includes a lake, green plants, and a wooden dock.

    Build Self-Worth

    She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.

  • A confident teenage girl with dark wavy hair and a warm smile stands outdoors. She is wearing a sage green blouse with puffed sleeves and dark blue jeans. The background features a lake and lush greenery.

    Take On Challenges And Learn From Failure

    She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.

  • A young girl with dark hair pulled back in a low ponytail smiles softly at the camera. She is wearing a light green t-shirt. The outdoor background features a lake, greenery, and trees.

    Advocate For Herself

    She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.

THE ZGiRLS CURRICULUM™ DELIVERS PROVEN RESULTS

GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow

CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations

INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence

WE ASKED ZGiRLS: WHAT WAS YOUR FAVORITE PART OF THE PROGRAM?

“Being with people that understand me.”

“how much i learned how to be me again.”

“EVERYTHING”

“The advice and hearing from athletes who went through similar things.”

“The positive comments & community”

“I feel better and more confident.”

“ZGiRLS provides an environment of true belonging that we all need—particularly as women—to encourage one another in a way that is saving lives and changing the world for the better.

[Their] innovative approach empowers girls to foster resilience and self-assurance, laying a strong foundation for their future successes.”

— Dr. Kirsten Cooper, PsyD, CMPC and retired Olympian

The #1 online program for girls to build unshakable confidence.

A girl with long, curly blonde hair smiles warmly at the camera. She is wearing a dark brown zip-up jacket over a white shirt and has her arms crossed. The outdoor background features a lake, a dock, and lush greenery.

UPCOMING PROGRAMS

SPRING 2025

  • May 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

SUMMER 2025

  • July 8, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 15, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 22, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 29, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

FALL 2025

  • October 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Tuesdays)

  • February 3, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 10, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 17, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 24, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Thursdays)

  • February 5, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 12, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 19, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 26, 3:30-4:30 pm PT (6:30-7:30 pm ET)

Pricing

ZGiRLS is a 501c3 nonprofit committed to making our resources accessible and inclusive for all girls, regardless of finances.

To ensure everyone can participate, we offer flexible payment options to fit your needs.

When registering for our online program, you can choose which investment fits best for your family:

$129.00: Full program fee

$65.00: Request a 50% scholarship

$0.00: Request a 100% scholarship

FAQs

How does the online program work?

Our online program brings girls together in a supportive group setting over Zoom, led by a trained facilitator and featuring a different inspiring female athlete each week. Sessions include a live chat where ZGiRLS connect, share, and engage in real time. Plus, every girl receives a ZGiRLS Mindset Journal in the mail to guide her through each lesson.

What is my child is shy or hesitant to participate?

It’s completely normal for girls to feel nervous before starting something new! The ZGiRLS Confidence Program is a judgment-free, supportive space where girls can engage at their own pace. Girls’ cameras stay off the entire time, so there’s no pressure to be on screen. Many start by just listening and gradually gain confidence to share in the live chat.

Our trained facilitators ensure every girl feels seen, supported, and included from day one.

How do I know this program is right for my child?

A lot of times, girls aren’t even aware of—or ready to admit—how much they’re struggling. If you notice your daughter struggling with self-doubt, perfectionism, or fear of failure, ZGiRLS can help her build the tools to trust herself, take on challenges, and advocate for herself.

Does my child need to be an athlete?

Not at all! The ZGiRLS community is for girls of all backgrounds, whether they see themselves as athletes or not. While world-class female athletes share their experiences in the program, their stories of self-doubt, resilience, and growth are relatable to everyone. Every girl belongs here and will gain valuable mental skills to build confidence in all areas of life.

What if my child is outside the ages of 11-14?

The ZGiRLS Curriculum™ was created alongside psychologists to support the unique challenges girls face during adolescence. While the program is designed for ages 11-14, we know every girl’s journey is different. If your child is outside this range, reach out to us at programs@zgirls.org before registering—we’d love to help you determine if it’s the right fit!

Is financial assistance available?

Yes! We believe every girl deserves access to confidence-building tools, regardless of financial circumstances. Thanks to generous donors, we offer program scholarships to families who need it. The scholarship application is included in our Registration Form.

FREE DOWNLOAD: Boost Her Confidence Today

Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.