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Join the waitlist for an upcoming program

Upcoming programs

WINTER 2026

  • February 5, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 12, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 19, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 26, 5:00-6:00 pm PT (8:00-9:00 pm ET)

Learn mindset skills from Olympic & professional female athletes

Each week in the ZGiRLS Confidence Program, your daughter will be guided by a world-class female athlete who shares personal stories of self-doubt, setbacks, and perseverance.

From Olympic podiums to moments of private struggle, they open up about what it really takes to believe in yourself.

4 weeks. 4 confidence skills.

  • Young girl standing outside, smiling at the camera.

    Develop A Growth Mindset

    She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.

  • A joyful girl with a bright smile and short hair poses playfully with her hands under her chin. She is wearing a white t-shirt and denim shorts. The outdoor background includes a lake, green plants, and a wooden dock.

    Build Self-Worth

    She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.

  • A confident teenage girl with dark wavy hair and a warm smile stands outdoors. She is wearing a sage green blouse with puffed sleeves and dark blue jeans. The background features a lake and lush greenery.

    Take On Challenges And Learn From Failure

    She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.

  • A young girl with dark hair pulled back in a low ponytail smiles softly at the camera. She is wearing a light green t-shirt. The outdoor background features a lake, greenery, and trees.

    Advocate For Herself

    She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.

The ZGiRLS Curriculum™ delivers proven results for your daughter

You want more than good intentions—you want to know something works. That’s why we don’t guess, we measure. Every ZGiRLS program is backed by data, shaped by real girls’ voices, and designed to deliver lasting confidence.

Because when it comes to your daughter’s growth, we believe impact should be intentional and personal.

GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow

CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations

INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence

  • "My favorite part of ZGiRLS was being with people that understand me."

    -2024 ZGiRL

  • "I feel better and more confident after ZGiRLS."

    -2025 ZGiRL

  • "My favorite part was how much I learned how to be me again."

    - 2024 ZGiRL

  • "My favorite part was the positive comments and community"

    -2024 ZGiRL

  • “I loved the advice and hearing from athletes who went through similar things.”

    -2025 ZGiRL

Pricing

ZGiRLS is a 501c3 nonprofit committed to making our resources accessible and inclusive for all girls, regardless of finances.

To ensure everyone can participate, we offer flexible payment options to fit your needs.

When registering for our online program, you can choose which investment fits best for your family:

$129.00: Full program fee

$65.00: Request a 50% scholarship

$0.00: Request a 100% scholarship

FAQs

How does the online program work?

Each week, girls join a live Zoom session led by a trained facilitator and an inspiring female athlete. They connect through a supportive live chat, learn new tools, and follow along with their ZGiRLS Mindset Journal (mailed to every participant).

What is my child is shy or hesitant to participate?

That’s normal—and we’ve designed for it. Cameras stay off the entire time, so there’s no pressure. Many girls start by listening and slowly gain confidence to join the chat. Our facilitators make sure every girl feels included and supported from day one.

How do I know this program is right for my child?

If your daughter struggles with self-doubt, perfectionism, or fear of failure, she’ll find tools here to trust herself, face challenges, and use her voice with confidence—even if she doesn’t realize how much she needs it yet.

Does my child need to be an athlete?

No. While Olympians and pro athletes share their stories each week, the lessons are about confidence, resilience, and self-worth—skills every girl can use. Every girl belongs here, no matter her interests.

What if my child is outside the ages of 11-14?

The program was designed for middle school girls, but every girl’s journey is unique. If your daughter is outside this range, email us at programs@zgirls.org and we’ll help you decide if it’s the right fit.

Is financial assistance available?

Yes. No girl is turned away because of cost. Thanks to generous donors, scholarships are available right on the registration form.

FREE DOWNLOAD: Boost her confidence today

Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.