BUILD HER CONFIDENCE
IN 4 WEEKS

Girl smiling and holding a sign reading, "I'm anything I want to be!"

Join our online Confidence Program for girls ages 11-14.

We teach psychology-backed lessons designed to strengthen your daughter’s mind and self-esteem.

Learn mindset skills from Olympic & professional female athletes

Dr. Seun Adigun
Meagan Martin
Natalie Allport

In the ZGiRLS Confidence Program, your child will meet a team of world-class female athletes. We like to call these women our Champions.

A Champion joins our ZGiRL facilitator every week to share stories of overcoming self-doubt and challenges along her path to success. Together, they lead participants through the week’s ZGiRLS Curriculum™ focus.

Regardless of your daughter’s athletic interests, these inspiring role models will teach her that she is not alone in her struggles.

Our Champions prove that with resilience and by focusing on what you can control, it’s really possible to live with zero self-limitations.

4 WEEKS. 4 CONFIDENCE SKILLS.

  • Develop A Growth Mindset

    She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.

  • Build Self-Worth

    She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.

  • Take On Challenges And Learn From Failure

    She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.

  • Advocate For Herself

    She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.

THE ZGiRLS CURRICULUM™ DELIVERS PROVEN RESULTS

GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow

CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations

INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence

UPCOMING PROGRAMS

SPRING 2025 - Register now!

  • May 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

SUMMER 2025

  • July 8, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 15, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 22, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 29, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

FALL 2025

  • October 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Tuesdays)

  • February 3, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 10, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 17, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 24, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Thursdays)

  • February 5, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 12, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 19, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 26, 3:30-4:30 pm PT (6:30-7:30 pm ET)

Defeat her fear of failure

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Eliminate her insecurities

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Stop her spiraling self-doubt

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Build lifelong confidence

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.

Reinforce a positive mindset

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.

Unlock her fullest potential

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.
Girl in a pink shirt taking notes in her ZGiRLS workbook.

FAQs

WHAT’S THE PROGRAM FEE?

ZGiRLS is a 501c3 nonprofit and committed to making our resources accessible and inclusive. In order to do that, we have payment options based on your needs.

When registering for our online program, you can choose what investment fits best for your family:

$129.00 - Pay the program fee

$65.00 - Request a 50% scholarship

$0.00 - Request a 100% scholarship

SNEAK PEEK: BUILDING SELF-WORTH

Curious about what happens in the ZGiRLS Confidence Program? Watch a sneak peek into one of our sessions, where a trained program facilitator guides the conversation and an Olympian shares her personal story of overcoming challenges. This is how we empower girls to trust themselves, find their voice, and step into their power. All skills that will last a lifetime.

FREE DOWNLOAD: Boost Her Confidence Today

Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.


Girl wearing ZGiRLS hat.

Access free confidence resources

Two girls smiling while working in their ZGiRLS workbooks together.

Give the gift of confidence

OUR PROMISE

The ZGiRLS Confidence Program is built for self-identifying girls ages 11-14. We welcome all identities with unconditional acceptance.

We promise to build a comfortable and inclusive space for young girls of all backgrounds, ethnicities, and personalities. Uniqueness and diversity are celebrated here.