BUILD HER CONFIDENCE
IN 4 WEEKS
Join our online Confidence Program for girls ages 11-14.
We teach psychology-backed lessons designed to strengthen your daughter’s mind and self-esteem.
Learn mindset skills from Olympic & professional female athletes
In the ZGiRLS Confidence Program, your child will meet a team of world-class female athletes. We like to call these women our Champions.
A Champion joins our ZGiRL facilitator every week to share stories of overcoming self-doubt and challenges along her path to success. Together, they lead participants through the week’s ZGiRLS Curriculum™ focus.
Regardless of your daughter’s athletic interests, these inspiring role models will teach her that she is not alone in her struggles.
Our Champions prove that with resilience and by focusing on what you can control, it’s really possible to live with zero self-limitations.
How we teach confidence: 4 skills in 4 weeks
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DEVELOP A GROWTH MINDSET
Self-confidence begins with a mindset that success is possible with effort and hard work. Your child will learn to notice how her self-talk and emotions can impact her actions.
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BUILD HER SELF-WORTH
Your child will build an understanding that she is worthy of success, respect, and belonging. She doesn’t have to lean on the acceptance of others to know her worth.
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TAKE ON CHALLENGES AND LEARN FROM FAILURE
Obstacles, mistakes, and failures are guaranteed to happen in life. Your child will learn to embrace them instead of not taking action in order to avoid them.
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ADVOCATE FOR HERSELF
Speaking up can be hard. Your child will be equipped with strategies to communicate her needs, confront conflict, and build healthy relationships.
THE ZGiRLS CURRICULUM™ DELIVERS PROVEN RESULTS
GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow
CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations
INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence
UPCOMING PROGRAMS
SPRING 2025
May 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)
SUMMER 2025
July 8, 9:30-10:30 am PT (12:30-1:30 pm ET)
July 15, 9:30-10:30 am PT (12:30-1:30 pm ET)
July 22, 9:30-10:30 am PT (12:30-1:30 pm ET)
July 29, 9:30-10:30 am PT (12:30-1:30 pm ET)
FALL 2025
October 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Defeat her fear of failure
Eliminate her insecurities
Stop her spiraling self-doubt
Build lifelong confidence
Reinforce a positive mindset
Unlock her fullest potential
FAQs
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Our online program makes it accessible for girls to receive mentorship from world-class female athletes. These are not one-on-one sessions, instead the lessons are a virtual experience taught as a group. The ZGiRLS participate in a live chat as an inclusive community and interact in real time with their confidence coaches. Every participant receives a Mindset Journal© in the mail to guide her through each lesson.
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The ZGiRLS community is for girls of all identities. Everyone belongs here. Participants do not have to identify with being an athlete to learn valuable mental skills from the world-class athletes in the program. Their experiences of success, failure, self-doubt, and resilience are relatable to athletes and non-athletes alike.
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The ZGiRLS Curriculum™ was designed in partnership with psychologists, specifically to address the challenges of girls in their adolescent years between 11-14. If your child is outside of that age range, reach out to us first before registering.
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Over many years of teaching confidence to middle school girls, our participants continue to express their preference to online programming. Yes! Girls say online is their favorite way to learn from us. Why? It allows a safe online space for them to share vulnerably with their peers while also providing the accessibility of learning from home.
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Registration for our fall 2024 program is now closed. Be the first to know when we announce new Confidence Program dates by joining our email list HERE.
WHAT’S THE PROGRAM FEE?
ZGiRLS is a 501c3 nonprofit and committed to making our resources accessible and inclusive. In order to do that, we have payment options based on your needs.
When registering for our online program, you can choose what investment fits best for your family:
$129.00 - Pay the program fee
$65.00 - Request a 50% scholarship
$0.00 - Request a 100% scholarship
OUR PROMISE
The Confidence Program is built for self-identifying girls ages 11-14. We welcome all identities with unconditional acceptance.
We promise to build a comfortable and inclusive space for young girls of all backgrounds, ethnicities, and personalities. Uniqueness and diversity are celebrated here.
FREE DOWNLOAD: Boost Her Confidence Today
Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.
Because we’re here to help you help her.
