Build her confidence in 4 weeks
Learn all about our online Confidence Program for girls ages 11-14.
We teach psychology-backed lessons designed to strengthen your daughter’s mind and self-esteem.
Learn mindset skills from Olympic & professional female athletes
In the ZGiRLS Confidence Program, your child will meet a team of world-class female athletes. We like to call these women our Champions.
A Champion joins our ZGiRL facilitator every week to share stories of overcoming self-doubt and challenges along her path to success. Together, they lead participants through the week’s ZGiRLS Curriculum™ focus.
Regardless of your daughter’s athletic interests, these inspiring role models will teach her that she is not alone in her struggles.
Our Champions prove that with resilience and by focusing on what you can control, it’s really possible to live with zero self-limitations.
4 weeks. 4 confidence skills.
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Develop A Growth Mindset
She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.
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Build Self-Worth
She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.
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Take On Challenges And Learn From Failure
She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.
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Advocate For Herself
She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.
The ZGiRLS Curriculum™ delivers proven results
GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow
CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations
INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence
Upcoming programs
SPRING 2025 - SOLD OUT
May 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)
May 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)
SUMMER 2025 - REGISTRATION OPENS IN MAY
July 8, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)
July 15, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)
July 22, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)
July 29, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)
FALL 2025
October 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Oct. 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)
WINTER 2026 (Tuesdays)
February 3, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 10, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 17, 5:00-6:00 pm PT (8:00-9:00 pm ET)
Feb. 24, 5:00-6:00 pm PT (8:00-9:00 pm ET)
WINTER 2026 (Thursdays)
February 5, 3:30-4:30 pm PT (6:30-7:30 pm ET)
Feb. 12, 3:30-4:30 pm PT (6:30-7:30 pm ET)
Feb. 19, 3:30-4:30 pm PT (6:30-7:30 pm ET)
Feb. 26, 3:30-4:30 pm PT (6:30-7:30 pm ET)
Defeat her fear of failure
Eliminate her insecurities
Stop her spiraling self-doubt
Build lifelong confidence
Reinforce a positive mindset
Unlock her fullest potential
FAQs
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Our online program makes it accessible for girls to receive mentorship from world-class female athletes. These are not one-on-one sessions, instead the lessons are a virtual experience taught as a group. The ZGiRLS participate in a live chat as an inclusive community and interact in real time with their confidence coaches. Every participant receives a Mindset Journal© in the mail to guide her through each lesson.
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The ZGiRLS community is for girls of all identities. Everyone belongs here. Participants do not have to identify with being an athlete to learn valuable mental skills from the world-class athletes in the program. Their experiences of success, failure, self-doubt, and resilience are relatable to athletes and non-athletes alike.
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The ZGiRLS Curriculum™ was designed in partnership with psychologists, specifically to address the challenges of girls in their adolescent years between 11-14. If your child is outside of that age range, reach out to us first before registering.
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Over many years of teaching confidence to middle school girls, our participants continue to express their preference to online programming. Yes! Girls say online is their favorite way to learn from us. Why? It allows a safe online space for them to share vulnerably with their peers while also providing the accessibility of learning from home.
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Our 2025 Confidence Programs will take place in May, July, and October. Be the first to know when we announce new Confidence Program dates by joining our email list HERE.
Program fee
ZGiRLS is a 501c3 nonprofit and committed to making our resources accessible and inclusive. In order to do that, we have payment options based on your needs.
When registering for our online program, you can choose what investment fits best for your family:
$129.00 - Pay the program fee
$65.00 - Request a 50% scholarship
$0.00 - Request a 100% scholarship
Sneak peek: Building self-worth
Curious about what happens in the ZGiRLS Confidence Program? Watch a sneak peek into one of our sessions, where a trained program facilitator guides the conversation and an Olympian shares her personal story of overcoming challenges. This is how we empower girls to trust themselves, find their voice, and step into their power. All skills that will last a lifetime.
FREE DOWNLOAD: Boost her confidence today
Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.
Because we’re here to help you help her.
Access free confidence resources
Give the gift of confidence
Our promise
The ZGiRLS Confidence Program is built for self-identifying girls ages 11-14. We welcome all identities with unconditional acceptance.
We promise to build a comfortable and inclusive space for young girls of all backgrounds, ethnicities, and personalities. Uniqueness and diversity are celebrated here.