Build her confidence in 4 weeks

Built for girls. Backed by science. Led by role models.

This 4-week online program helps girls ages 11–14 grow their confidence, strengthen their mindset, and feel proud of who they are.

Learn mindset skills from Olympic & professional female athletes

Each week in the ZGiRLS Confidence Program, your daughter will be guided by a world-class female athletes who share personal stories of self-doubt, setbacks, and perseverance. From Olympic podiums to moments of private struggle, they open up about what it really takes to believe in yourself.

4 weeks. 4 confidence skills.

  • DEVELOP A GROWTH MINDSET

    She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.

  • BUILD SELF-WORTH

    She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.

  • TAKE ON CHALLENGES & LEARN FROM FAILURE

    She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.

  • ADVOCATE FOR YOURSELF

    She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.

Defeat her fear of failure

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Eliminate her insecurities

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Stop her spiraling self-doubt

A large "X" in pink writing, signifying self-doubt behaviors ZGiRLS seeks to eliminate in girls.

Build lifelong confidence

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.

Reinforce a positive mindset

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.

Unlock her fullest potential

A large "checkbox" in teal with a checkmark through it, signifying self-doubt behaviors ZGiRLS seeks to nurture in girls.

Upcoming programs

SPRING 2025 - SOLD OUT

  • May 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • May 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

SUMMER 2025 - REGISTRATION OPEN!

  • July 8, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 15, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 22, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

  • July 29, 2:00 - 3:00 pm PT (5:00 - 6:00 pm ET)

FALL 2025

  • October 7, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 14, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 21, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Oct. 28, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Tuesdays)

  • February 3, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 10, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 17, 5:00-6:00 pm PT (8:00-9:00 pm ET)

  • Feb. 24, 5:00-6:00 pm PT (8:00-9:00 pm ET)

WINTER 2026 (Thursdays)

  • February 5, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 12, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 19, 3:30-4:30 pm PT (6:30-7:30 pm ET)

  • Feb. 26, 3:30-4:30 pm PT (6:30-7:30 pm ET)

The ZGiRLS Curriculum™ Delivers Proven Results—for Your Daughter

You want more than good intentions—you want to know something works. That’s why we don’t guess, we measure. Every ZGiRLS program is backed by data, shaped by real girls’ voices, and designed to deliver lasting confidence.

Because when it comes to your daughter’s growth, we believe impact should be intentional and personal.

GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow

CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations

INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence

  • Since the pandemic, my daughter has struggled, and I’ve worried about her mental well-being. ZGiRLS helped her open up online, without judgment, and explore with an open mind. Hearing successful guest speakers share how they work through hard moments was a powerful example for the girls.

    ZGiRLS Parent, Summer ‘23

  • ZGiRLS is an incredible program with strong, positive role models that help kids not just survive, but thrive—and build the future. They’ve helped build resilience through real, relatable experiences and reinforce the messages we want our soon-to-be teens to hear—not just from us.

    ZGiRLS Parent, Fall ‘22

  • If the girls don’t leverage this information today, they certainly will in their future. I told many people at work about this program, and we all agreed—we wish we had something like this when we were growing up.

    ZGiRLS Parent, Spring ‘23

FAQs

  • Our online program makes it accessible for girls to receive mentorship from world-class female athletes. These are not one-on-one sessions, instead the lessons are a virtual experience taught as a group. The ZGiRLS participate in a live chat as an inclusive community and interact in real time with their confidence coaches. Every participant receives a Mindset Journal© in the mail to guide her through each lesson.

  • The ZGiRLS community is for girls of all identities. Everyone belongs here. Participants do not have to identify with being an athlete to learn valuable mental skills from the world-class athletes in the program. Their experiences of success, failure, self-doubt, and resilience are relatable to athletes and non-athletes alike.

  • The ZGiRLS Curriculum™ was designed in partnership with psychologists, specifically to address the challenges of girls in their adolescent years between 11-14. If your child is outside of that age range, reach out to us first before registering.

  • Over many years of teaching confidence to middle school girls, our participants continue to express their preference to online programming. Yes! Girls say online is their favorite way to learn from us. Why? It allows a safe online space for them to share vulnerably with their peers while also providing the accessibility of learning from home.

  • Our 2025 Confidence Programs will take place in May, July, and October. Be the first to know when we announce new Confidence Program dates by joining our email list HERE.

Program fee

ZGiRLS is a 501c3 nonprofit and committed to making our resources accessible and inclusive. In order to do that, we have payment options based on your needs.

When registering for our online program, you can choose what investment fits best for your family:

$129.00 - Pay the program fee

$65.00 - Request a 50% scholarship

$0.00 - Request a 100% scholarship

Sneak peek: Building self-worth

Curious about what happens in the ZGiRLS Confidence Program? Watch a sneak peek into one of our sessions, where a trained program facilitator guides the conversation and an Olympian shares her personal story of overcoming challenges. This is how we empower girls to trust themselves, find their voice, and step into their power. All skills that will last a lifetime.

FREE DOWNLOAD: 3 STRATEGIES TO BOOST HER CONFIDENCE

We give you simple, expert-backed strategies that help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.

Girl wearing ZGiRLS hat.
Two girls smiling while working in their ZGiRLS workbooks together.

Our promise

The ZGiRLS Confidence Program is built for self-identifying girls ages 11-14. We welcome all identities with unconditional acceptance.

We promise to build a comfortable and inclusive space for young girls of all backgrounds, ethnicities, and personalities. Uniqueness and diversity are celebrated here.