Confidence is a skill. We teach girls how to build it.

Through online programs led by professional and Olympic female athletes, girls learn the mental skills to silence self-doubt, strengthen their mindset, and grow lasting confidence.

The Z in ZGiRLS represents our motto: live with zero self-limitations

7 in 10 girls don’t believe in themselves. It doesn’t have to be this way.

This is the only online program where girls learn confidence skills from world-class athletes.

Girl in blue shirt smiling for ZGiRLS.

Why girls need confidence

The CDC reports that, “While all teens reported increasing mental health challenges, experiences of violence, and suicidal thoughts and behaviors, girls fared worse than boys across nearly all measures.”

Confidence is rooted in mental well-being. When poor self-esteem in adolescence is left unchecked, those feelings of self-doubt and mental insecurity will carry into adulthood.

We meet girls at a crucial developmental stage to instill confidence in their mindset before they let their insecurities hold them back from reaching their fullest potential.

  • "My favorite part about ZGiRLS was just how they taught me to be myself and make sure that I know I’m important."

    Alayna, age 13

  • "ZGiRLS is an incredible program with strong positive role models that can help provide the tools our kids need to not just survive, but to thrive in todays world."

    ZGiRLS Parent, Fall ‘22

  • "My favorite part was finding that there are so many other girls that feel the same way I do. I always thought I was the only one before ZGiRLS. Thank you!

    Ananya, age 12

  • "They’ve helped build resilience based on real, relatable experiences and reinforce the messages we want to share with our soon to be teens, so they don’t hear it just from their parents.”

    ZGiRLS Parent, Fall ‘22

  • "The ZGiRLS program being online allowed my daughter to open up more and explore with an open mind without feeling judged"

    ZGiRLS Parent, Summer ‘23

  • "I loved getting to share my opinions and thoughts with others and not stressing out over my messages."

    Surove, age 12

  • “I told many people at work about this program and we all unanimously agreed we wished we had a program like this when we were coming up in the world."

    ZGiRLS Parent, Spring ‘23

  • "Meeting the guest speakers, all very successful ladies, and hear that they too have difficult moments to work through and how they get through them is a great example for the girls."

    ZGiRLS Parent, Summer ‘23

FREE DOWNLOAD: 3 STRATEGIES TO BOOST HER CONFIDENCE TODAY

We give you simple, expert-backed strategies that help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.

Thank you to our generous partners who help make our programs possible: