Every girl deserves to feel confident. We’re here to help.

We host online programs with professional & Olympic female athletes, teaching girls the mental skills needed to overcome self-doubt and build lifelong confidence.

The Z in ZGiRLS represents our motto: live with zero self-limitations

7 in 10 girls don’t believe in themselves. It doesn’t have to be this way.

This is the only online program where girls learn confidence skills from world-class athletes.

ZGiRLS Champion Athletes: Sue Bird, AJ Andrews, Courtney Thompson, Natasha Hastings, Missy Franklin, Natalie Allport, Megan Martin, Brianna Decker, Alice Merryweather, Dr. Seun Adigun, Beverly Yanez, Ashley Wagner.
Girl in blue shirt smiling for ZGiRLS.

Why girls need confidence

The CDC reports that, “While all teens reported increasing mental health challenges, experiences of violence, and suicidal thoughts and behaviors, girls fared worse than boys across nearly all measures.”

Confidence is rooted in mental well-being. When poor self-esteem in adolescence is left unchecked, those feelings of self-doubt and mental insecurity will carry into adulthood.

We meet girls at a crucial developmental stage to instill confidence in their mindset before they let their insecurities hold them back from reaching their fullest potential.

  • Girl holding a ZGiRLS flag, smiling for the program.

    For parents

    Confidence-building starts at home. Build the knowledge needed to support your child’s mental health development, resilience, and inner strength.

    FREE RESOURCES
  • Two girls wearing ZGiRLS hats, feeling empowered and excited for the confidence program.

    For girls

    The ZGiRLS Confidence Program was created specifically for girls 11-14. Check out our upcoming program dates and kick start your daughter’s confidence journey!

    THE CONFIDENCE PROGRAM
  • Focused girl taking notes in a ZGiRLS notebook.

    For donors

    Empower the next generation with life-changing confidence. Give today to make our ZGiRLS Confidence Program accessible to every girl who needs it.

    SUPPORT GIRLS' EMPOWERMENT

  • "My favorite part about ZGiRLS was just how they taught me to be myself and make sure that I know I’m important."

    Alayna, age 13

  • "ZGiRLS is an incredible program with strong positive role models that can help provide the tools our kids need to not just survive, but to thrive in todays world."

    ZGiRLS Parent, Fall ‘22

  • "My favorite part was finding that there are so many other girls that feel the same way I do. I always thought I was the only one before ZGiRLS. Thank you!

    Ananya, age 12

  • "They’ve helped build resilience based on real, relatable experiences and reinforce the messages we want to share with our soon to be teens, so they don’t hear it just from their parents.”

    ZGiRLS Parent, Fall ‘22

  • "The ZGiRLS program being online allowed my daughter to open up more and explore with an open mind without feeling judged"

    ZGiRLS Parent, Summer ‘23

  • "I loved getting to share my opinions and thoughts with others and not stressing out over my messages."

    Surove, age 12

  • “I told many people at work about this program and we all unanimously agreed we wished we had a program like this when we were coming up in the world."

    ZGiRLS Parent, Spring ‘23

  • "Meeting the guest speakers, all very successful ladies, and hear that they too have difficult moments to work through and how they get through them is a great example for the girls."

    ZGiRLS Parent, Summer ‘23

FREE DOWNLOAD: Boost her confidence today

Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.

Because we’re here to help you help her.

Thank you to our generous partners who help make our programs possible: