BUILD HER CONFIDENCE IN 4 WEEKS
Confidence is a skill. We teach middle school girls how to build it.
This 4-week online program helps girls ages 11–14 grow their confidence, strengthen their mindset, and feel proud of who they are.
If you’re on this page it’s because you’re a member of one of our community partners and we would love for you to join ZGiRLS for free!
Each week in the ZGiRLS Confidence Program, your daughter will be guided by a world-class female athlete who shares personal stories of self-doubt, setbacks, and perseverance.
From Olympic podiums to moments of private struggle, they open up about what it really takes to believe in yourself.
Learn mindset skills from Olympic & professional female athletes
REGISTER HERE FOR FREE
This program is free for our community partners. However, the confidence you build is earned by showing up. All we ask is that your ZGiRL shows up curious to learn and grow.
Upcoming programs
FALL 2026 - WEDNESDAYS
October 7, 2026, 5:00-6:00 pm PT (8:00-9:00 pm ET)
October 14, 2026; 5:00-6:00 pm PT (8:00-9:00 pm ET)
October 21, 2026; 5:00-6:00 pm PT (8:00-9:00 pm ET)
October 28, 2026; 5:00-6:00 pm PT (8:00-9:00 pm ET)
SUMMER 2026 - TUESDAYS
July 14, 2026, 2:00-3:00 pm PT (5:00-6:00 pm ET)
July 21, 2026; 2:00-3:00 pm PT (5:00-6:00 pm ET)
July 28, 2026; 2:00-3:00 pm PT (5:00-6:00 pm ET)
Aug 4, 2026; 2:00-3:00 pm PT (5:00-6:00 pm ET)
4 weeks. 4 confidence skills.
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Develop A Growth Mindset
She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.
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Build Self-Worth
She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.
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Take On Challenges And Learn From Failure
She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.
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Advocate For Herself
She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.
The ZGiRLS Curriculum™ delivers proven results for your daughter
You want more than good intentions—you want to know something works. That’s why we don’t guess, we measure. Every ZGiRLS program is backed by data, shaped by real girls’ voices, and designed to deliver lasting confidence.
Because when it comes to your daughter’s growth, we believe impact should be intentional and personal.
GROWTH FROM FAILURE
93% of girls said they now see their failures as opportunities to grow
CULTIVATE INNER STRENGTH
94% of girls said they have the strength to overcome difficult situations
INCREASE IN CONFIDENCE
83% of caretakers notice a significant increase in their child's confidence
FAQs
How does the online program work?
Each week, girls join a live Zoom session led by a trained facilitator and an inspiring female athlete. They connect through a supportive live chat, learn new tools, and follow along with their ZGiRLS Mindset Journal (mailed to every participant).
What is my child is shy or hesitant to participate?
That’s normal—and we’ve designed for it. Cameras stay off the entire time, so there’s no pressure. Many girls start by listening and slowly gain confidence to join the chat. Our facilitators make sure every girl feels included and supported from day one.
How do I know this program is right for my child?
If your daughter struggles with self-doubt, perfectionism, or fear of failure, she’ll find tools here to trust herself, face challenges, and use her voice with confidence—even if she doesn’t realize how much she needs it yet.
Does my child need to be an athlete?
No. While Olympians and pro athletes share their stories each week, the lessons are about confidence, resilience, and self-worth—skills every girl can use. Every girl belongs here, no matter her interests.
What if my child is outside the ages of 11-14?
The program was designed for middle school girls, but every girl’s journey is unique. If your daughter is outside this range, email us at programs@zgirls.org and we’ll help you decide if it’s the right fit.
FREE DOWNLOAD: Boost her confidence today
Our free guide on overcoming negative labels was created specifically for parents like you. We give you simple, expert-backed strategies to help your daughter silence self-doubt and embrace her strengths.
Because we’re here to help you help her.