Welcome!
This is your go-to hub for your ZGiRLS Program. Explore session recordings, dive into FAQs, and more – it's all here to support your journey to confidence and growth. Let's get started!
Your program schedule:
Parent Welcome Call: Tuesday September 30, 12-1 pm PT (3-4 pm ET)
Week 1: Tuesday October 7, 5-6 pm PT (8-9 pm ET)
Week 2: Tuesday October 14, 5-6 pm PT (8-9 pm ET)
Week 3: Tuesday October 21, 5-6 pm PT (8-9 pm ET)
Week 4: Tuesday October 28, 5-6 pm PT (8-9 pm ET)
PROGRAM RECORDINGS
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WEEK 1: Develop a growth mindset
Tap into your Growth Mindset with Pro Volleyball Player and 3XBA Founder, Alanna McDonald
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WEEK 2: Build your self-worth
Build unlimited self-worth with Pro Skier Alice Merryweather
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WEEK 3: Take on challenges and learn from failure
Be brave, not fearless with Pro Football Player, Tanishia “Hippie” Norman
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WEEK 4: Advocate for yourself
Share how you feel and speak up with Pro BMX Rider Sophia Foresta
Need more support?
Join our ZGiRLS Peer Mentorship Program launching November 4th. This is a 9-week program that pairs current ZGiRLS with older ZGiRLS alumni (age 13-18) who will provide weekly check-ins via text or email. This program is completely free and provided to allow ZGiRLS to connect with eachother outside of our 4-week program. Apply by October 28th to join our first cohort.
FAQs
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Join the online session at this Zoom Webinar:
You are invited to a Zoom webinar!
When: Oct 7, 2025 05:00 PM Pacific Time (US and Canada)
Every week on Tue, 4 occurrence(s)
Oct 7, 2025 05:00 PM
Oct 14, 2025 05:00 PM
Oct 21, 2025 05:00 PM
Oct 28, 2025 05:00 PM
Please download and import the following iCalendar (.ics) files to your calendar system.
Topic: ZGiRLS Confidence Program - Fall 2025
Join from PC, Mac, iPad, or Android:
https://us02web.zoom.us/j/82451312232
Phone one-tap:
+12063379723,,82451312232# US (Seattle)
Join via audio:
+1 206 337 9723 US (Seattle)
Webinar ID: 824 5131 2232
International numbers available: https://us02web.zoom.us/u/khYKfV2j4
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Yes, we will record each session. If your daughter has a scheduling conflict for the week, she can access the recordings above on the page. Click the button to view the recording after the session is complete.
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No, you will not use your camera. We cannot hear or see you when you join the Zoom Webinar. During the live session, we encourage the participants to use the chat feature to participate and share.
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Zoom has an age restriction and does not allow users under 16 years old to make an account. All ZGiRLS participants will need to use a parent or family member’s Zoom account to access the program. If Zoom is not allowing you to go back and create a new account, you will need to clear your browser cache or create a new account on a different device.
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If the live session seems to be slow, lagging, or buffering, this is because you are experiencing a personal wifi connection issue. Here’s some simple options to help solve your problem:
Restart your connection by closing out of your web browser or quit the Zoom app and click the Zoom Event link to open it again.
Reboot your wifi to get better internet connection.
Use a different device. Just click on the Zoom Event link on any computer, phone, or tablet and you will be back in the live session!
Reinstall the Zoom application through this link: https://zoom.us/download.
If you are still experiencing issues, please send us an email let us know and we will work with you to create a solution.
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Bring your Mindset Journal to every session! Your program hosts will tell you which page we’re on for the session topic. If you do not have a physical book, you can download the digital Mindset Journal to print or use on your computer.
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If you don’t have your mindset journal, a blank sheet of paper works! You can also find the virtual version of our mindset journal here: https://zgirls.org/mindset-journal
Additional Resources
