Become a ZGiRLS Guest Speaker
Be the role model you wish you had.
You’ve trained hard, overcome obstacles, and built confidence along the way. Now, you have the power to help girls believe in themselves—just by showing up and sharing your story.
Our 4-week online program teaches psychology-backed lessons designed to help girls overcome self-doubt, fear, and insecurities, while increasing confidence and self- esteem.
Fellow ZGiRLS Guest Speakers
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Meagan Martin
(she/her)
American Ninja Warrior Champion, Pro Rock Climber, Pro and Olympic Commentator, and HBO Series Co-Host.
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Courtney Thompson
(she/her)
Volleyball Professional, Olympic Medalist, Mindset Coach, and CEO and Co-Founder of Give It Back.
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Dr. Seun Adigun
(she/her)
Summer and Winter Olympian, started the 1st ever African bobsled team, Chiropractor, and Biomechanist.
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Dr. Kirsten Cooper
(she/her)
Olympic Skier, Clinical and Sport Psychologist, U.S Ski & Snowboard Team Sport and Performance Psychologist.
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Jazmine Fray
(she/her)
Professional Runner, Professional Athlete at Under Armour, and passionate and engaged in the Global Health sector.
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Kacey Bellamy
(she/her)
Hockey Professional, Olympic Gold Medalist, Player, Scout & Player Liaison, and Mindset Coach.
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Phylicia George
(she/her)
Summer and Winter Olympian in Track & Field and Bobsleigh. She earned a Bronze Medal in 2018 in bobsleigh.
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Natalie Allport
(she/her)
Former Canadian team & world tour snowboarder, competitive CrossFit athlete, and lifelong creator & entrepreneur.
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Tyra Gittens
(she/her)
Olympic Finalist representing Trinidad and Tobago, national and collegiate record holder, and professional athlete for Puma.
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Niveen Rasheed
(she/her)
Ivy League Rookie of the Year, former professional baller, and North America Brand Director for Nike.
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Sophia Foresta
(she/her)
USA BMX Grand National Pro Winner, 2-time National #1 Amateur Girl, and 2019 Team USA Elite World Champion.
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Brianna Decker
(she/her)
Hockey Professional, Olympic Gold Medalist, three-time Olympian, and six world championship titles.
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Val Whiting
(she/her)
Former ABL player, WNBA player and Stanford All-American. Represented the US on several occasions.
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Alice Merryweather
(she/her)
Winter Olympian, who has competed in the World Cup and World Championships. Top finisher in downhill and super-G events.
Your role as a ZGiRLS Guest Speaker
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Here’s How It Works
1. Quick Intro Call (15 min) - We’ll pick a week that works for you and make sure it’s the right fit.
2. Prep Session (1 hour) - You’ll meet with our team to walk through the curriculum, the format, and how your story aligns with the confidence-building lesson.
3. Live Session with Girls (1 hour) - Join a virtual ZGiRLS session to share your story, answer questions, and connect with girls from around the country.
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What You’ll Do
Share Your Story: Talk about a challenge you faced, how you navigated it, and what you learned about confidence.
Engage with the Girls: Answer their questions, respond with empathy, and connect with their lived experiences.
Be Real, Not Perfect: The more authentic you are, the more powerful the impact.
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Total Time Commitment: 2 Hours + Heart
We value your time and energy. That’s why we keep things simple and supported.
All you need is:1 Hour for a prep call with our team
1 Hour for the live virtual session
And the impact? It lasts forever.
Upcoming sessions - pick your week!
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Fall 2025
Tuesdays 5:00-6:00 pm PT
(8:00-9:00 pm ET)
October 7
October 14
October 21
October 28
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Winter 2026
Tuesdays 5:00-6:00pm PT
(8:00-9:00pm ET)
February 3
February 10
February 17
February 24
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Winter 2026
Thursdays 3:30-4:30pm
(6:30-7:30pm ET)
February 5
February 12
February 19
February 26
THE IMPACT YOU’LL MAKE
A girl hears your story and decides to stay in sports.
A girl sees herself in you and realizes she’s enough.
A girl asks a question she’s never dared to ask before.
You’ll walk away knowing you made a difference. And she’ll walk away more confident than ever.
4 WEEKS. 4 CONFIDENCE SKILLS.
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DEVELOP A GROWTH MINDSET
She’ll learn to see challenges as opportunities to grow, and build confidence by focusing on progress, not perfection.
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BUILD SELF-WORTH
She’ll learn to trust herself, recognize her own value, and make choices that align with her beliefs—without relying on external validation.
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TAKE ON CHALLENGES & LEARN FROM FAILURE
She’ll learn to recognize failure as a natural and necessary part of growth, enabling her to face life with bravery.
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ADVOCATE FOR HERSELF
She’ll gain the tools to communicate effectively and navigate relationships, preparing her for success in school, sports, and beyond.
FAQ
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We handle the teaching—you bring your story. Our team will walk you through everything you need to feel prepared, from tech checks to discussion guides. We also send out a welcome package to our speakers a few weeks before their selected week that includes a ZGiRLS Mindset Journal, ring light, and some goodies.
All you need to bring is a laptop/computer, reliable internet connection, and your wonderful self!
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Girls ages 11-14 from diverse backgrounds across the U.S. They’re navigating low self-esteem and seeking relatable role models.
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No, all of our programs are fully virtual! We use Zoom, so all you need is a laptop/computer with a webcam and you can join from anywhere. We’ve had speakers join their calls from home, hotel rooms, and all around the world.
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Yes, we would love to have the young girls in your life join your session! Participants must be girls ages 11-14 and we offer needs-based pricing ($0-129).
Email us at Programs@ZGiRLS.org to get her signed up today.
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Yes. Our guest speakers are all volunteers and this work would not be possible without your support and generosity.